Easiest Way to Prepare Perfect Simple & Elegant Summer Vegetable Ratatouille

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Before you jump to Simple & Elegant Summer Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, helping you feel better. It's not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to simple & elegant summer vegetable ratatouille recipe. You can cook simple & elegant summer vegetable ratatouille using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Simple & Elegant Summer Vegetable Ratatouille:

1. Use of Chicken thigh.
2. Prepare of Tomato.
3. Get of Onion.
4. Provide of Zucchini.
5. Provide of Red or yellow bell pepper.
6. You need of Green pepper (if you don't have red/yellow).
7. Get of Eggplant (slim Japanese type).
8. Use of Garlic.
9. Take of Olive oil.
10. Get of ★Consommé soup stock cube.
11. Prepare of ★Canned diced tomato.
12. You need of ★Water.
13. Prepare of ★Sugar.
14. Provide of ★Dried oregano (Optional).
15. You need of ★Dried basil (Optional).

Steps to make Simple & Elegant Summer Vegetable Ratatouille:

1. Preparation: Mince the garlic and cut the chicken and vegetables into whatever size you like..
2. Add the olive oil and minced garlic to a frying pan and cook over medium heat..
3. Once the garlic has become fragrant add the chicken. Once the chicken starts to brown, add the onions..
4. Once the onions have wilted, add a pinch of salt and the remaining vegetables. Cook until the olive oil soaks in (about 3 minutes)..
5. Add the ★ ingredients, and once the mixture comes to a boil set the heat to somewhere between low and medium. Cover the pan with a lid and simmer until the soup thickens (about 30 minutes)..
6. Once the soup has thickened and reduced to about 1/3 the amount of the ingredients (adjust as preferred), stop the heat, and flavor with salt and pepper..
7. Top with parsley and the dish is complete..

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