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Before you jump to Instapot Roasted Tomato Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to instapot roasted tomato soup recipe. To cook instapot roasted tomato soup you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Instapot Roasted Tomato Soup:
- Prepare of ▢ 3 pounds (1396g) field or roma tomatoes, cut in half horizontally.
- Provide of ▢ 3 cups (750ml) unsalted chicken stock.
- Get of ▢ 3 (11g) garlic cloves, finely chopped.
- Provide of ▢ 1 (248g) medium onion, chopped.
- Prepare of ▢ 1 (102g) carrot, chopped.
- Use of ▢ 2 tablespoons (30ml) olive oil.
- You need of ▢ 1 tablespoon (14g) unsalted butter (vegan.
- Prepare of ▢ 2 tablespoons (30ml) fish sauce.
- You need of ▢ 2 tablespoons (30g) jasmine rice.
- Take of ▢ A pinch dried basil.
- You need of ▢ A pinch dried thyme.
- Use of ▢ Salt, sugar & ground black pepper.
- Get of ▢ ½ cup (125ml) heavy cream (do not add if canning).
Steps to make Instapot Roasted Tomato Soup:
- Preheat oven to 400°F. Layer tomatoes (cut side up) in a baking tray. Drizzle with olive oil and season with salt & ground black pepper. If your tomatoes are not in season, sprinkle a little sugar on the tomatoes to help them caramelize better. Place baking tray in the oven's middle rack. Depending on your oven and tomatoes, it will take 45 - 65 minutes..
- Heat up your pressure cooker over medium high heat (Instant Pot: press Sauté button, then Adjust button to Sauté More function). Ensure your pot is as hot as it can be (Instant Pot: wait until indicator says HOT)..
- Sauté onions in 1 tbsp unsalted butter for roughly 2 – 3 minutes until soften. Add in garlic and season with a pinch of kosher salt and ground black pepper if you like. Sauté for 1 minute until fragrant. Add in chopped carrots and saute for another minute..
- Pour ~ ½ cup (125 ml) unsalted chicken stock. Scrub all the brown bits off bottom of the pot with a wooden spoon. Keep the brown bits as they are very flavorful..
- Add roasted/browned tomatoes, 2 tbsp (30g) jasmine rice, a pinch of dried basil, and a pinch of dried thyme in Instant Pot. Pour in 2 tbsp (30ml) fish sauce and remaining unsalted chicken stock. Close the lid and cook at High Pressure for 3 minutes. Turn off the heat and do a 10 minutes Natural Release. Open the lid carefully..
- Blend tomato soup into desired consistency with an immersion hand blender. *Optional: Strain the tomato soup over a fine mesh strainer for maximum smoothness. Add ½ cup (125ml) heavy cream. Taste the soup and season with salt if necessary. Depending on the tomatoes, you may want to add a pinch (or a few pinches) of sugar to balance the acidity flavor. It does wonder to the flavor!.
- Garnish with fresh basil. Enjoy immediately. This will be a really good soup to serve to your favorite guests with grilled cheese sandwiches on the side.
- You may also water-bath or steam can this soup. Process pint jars for 20 minutes. Quart jars for 25 minutes. As mentioned above, do not add the heavy cream if canning. Add the cream as you open the jars and reheat..
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