How to Make Any-night-of-the-week Buttermilk Fried Chicken Burger

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Before you jump to Buttermilk Fried Chicken Burger recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to buttermilk fried chicken burger recipe. You can have buttermilk fried chicken burger using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Buttermilk Fried Chicken Burger:

1. Use 4 of Boneless Chicken Fillets.
2. Take 200 g of Plain Flour.
3. Get of Choice of Seasoning (e.g Cajun or Garlic and Chilli).
4. Take 200 ml of Buttermilk.
5. Provide 200 ml of - 250ml Sunflower/ Vegetable oil.

Instructions to make Buttermilk Fried Chicken Burger:

1. 1. Start by preparing your flour and spice mixture. Mix the plain flour with as much spice as you'd like (around 10g). In a separate flat dish pour the buttermilk..
2. Now you are ready to coat the chicken. Grab a chicken fillet and place it in buttermilk making sure to cover the whole fillet. Then pick it up and let the excess buttermilk drip off, then place in the flour mixture..
3. 3. Repeat step 2 on the same chicken fillet. Now repeat with the other chicken fillets..
4. 4. Now it's time to shallow fry the chicken. In a large frying pan, pour and heat up enough oil to come 5mm up the side of the pan. Once the oil in hot place the chiller fillets in, laying away from you..
5. 5. Fry the chicken for 3/4 minutes on each side. Place two sheets of kitchen towel on a flat dish and place the cooked chicken on top. This will drain any excess oil..
6. 6. Serve in a burger bun with crisp lettuce and any condiments of your choice..
7. TOP TIP : 💡Add coleslaw, cheese and a spicy burger sauce for lip licking tastiness 😋.

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