Recipe of Any-night-of-the-week Baked Fish Fillet

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Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Try eating some eggs to jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to baked fish fillet recipe. You can cook baked fish fillet using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Fish Fillet:

1. Take 2 pcs of fish fillet.
2. Prepare of Cinnamon.
3. Prepare of Lemon.
4. You need Dash of salt.
5. Use of White pepper.
6. Take of Olive oil.

Steps to make Baked Fish Fillet:

1. Rub fish with a little salt, white pepper and cinnamon. Then brush with olive oil.
2. Heat oven at 250c and bake for 15 mins.
3. Squeeze lemon if you want. (optional).

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