Recipe of Speedy Baked Fish

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Before you jump to Baked Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to baked fish recipe. You can have baked fish using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Baked Fish:

1. You need 1 of choice fish.
2. You need 11/2 ounces of butter.
3. You need 1 of dessert spoon stale bread crumbs.
4. Get 2 tablespoons of water.
5. Provide 1 teaspoon of lemon juice.
6. Take 1/4 teaspoon of salt.
7. Take 1/4 teaspoon of pepper.
8. Get of Paprika.
9. Take of Onion seasoning.

Steps to make Baked Fish:

1. Remove fins from fish clean and dry.
2. Place in dish pour water and lemon juice over fish..
3. Sprinkle onion salt pepper and bread crumbs.
4. Drop pieces of butter on fish.
5. Bake about 30 minutes according to thickness..

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