Recipe of Favorite Delicious Nutricious Lentil Soup!

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Before you jump to Delicious Nutricious Lentil Soup! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full as well which can really help to make your mood better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to delicious nutricious lentil soup! recipe. You can cook delicious nutricious lentil soup! using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Delicious Nutricious Lentil Soup!:

1. Get of soup.
2. Get 1 cup of red (split) lentils.
3. Prepare 1 of onion, chopped.
4. Get 2 of garlic cloves, chopped.
5. Take 1 cup of chicken stock.
6. Use 5 cup of boiled water.
7. Prepare 1 of chopped tomato (or a can of tomato dices).
8. Use 2 tbsp of tomato paste.
9. Prepare 1 tbsp of flour.
10. Take 5 tbsp of oil (i used sunflower).
11. Get 1 of immersion blender.
12. Get 1 of salt and pepper.
13. Take of serving.
14. Use 1 of some red pepper flakes.
15. Take 1 of some lemon slices.
16. Take of spicy-lovers.
17. You need 1 tbsp of sambal.

Instructions to make Delicious Nutricious Lentil Soup!:

1. Prepare :).
2. Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic..
3. Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!.
4. Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often..
5. Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth..
6. Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D.

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