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Before you jump to Mini ice cream cookies cups recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a super protein source.
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to mini ice cream cookies cups recipe. To make mini ice cream cookies cups you need 2 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mini ice cream cookies cups:
- Take of Cookies.
- You need of Ice cream.
Instructions to make Mini ice cream cookies cups:
- Read photos.
- Any brand name foods will work..
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