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Before you jump to Beef, Mushroom & Barley Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to beef, mushroom & barley soup recipe. To make beef, mushroom & barley soup you only need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Beef, Mushroom & Barley Soup:
- Get 1 tbsp of of olive oil.
- Use 1 of beef shortribs.
- Take 1 lb of of mushrooms, sliced.
- You need 1 of salt & pepper to taste.
- Take 2 of whole carrots cut in half.
- You need 1 of whole unpeeled large onion.
- Use 2 of ribs of celery, cut in half, with leaves on.
- You need 1 tbsp of fresh thyme.
- Use 2 cup of barley.
Steps to make Beef, Mushroom & Barley Soup:
- Heat olive oil in a stock pot, add beef brown on all sides. Season with salt & pepper..
- Add mushrooms, carrots, celery & onion, add broth, season with salt & pepper, add thyme..
- Bring to boil, then turn down heat to medium low. Cook until beef ribs are cooked..
- Add barley cook until tender..
- Reason with salt & pepper if needed..
- Enjoy..
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