Steps to Make Speedy Barley soup

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Before you jump to Barley soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot happier!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to barley soup recipe. You can have barley soup using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Barley soup:

1. Provide 1 cup of barley-.
2. Take -1 tsp of ginger-garlic paste.
3. Provide 1 of onion- chopped.
4. Use 3 of tomatoes- finely chopped.
5. You need 1/2 tsp of tomato paste-.
6. Take 1/2 tsp of black pepper-.
7. Prepare 1/4 tsp of red chilli-.
8. Get 1/2 tsp of cumminseeds powder-.
9. Get 1 lemon of lemon juice- lemon.
10. Prepare 1/4 cup of mint- finely chopped.
11. Take 1 tbsp of oil-.

Steps to make Barley soup:

1. I used Pearl barley it is processed barley easily available.Soak barley for 3-4 hours..
2. Heat oil in pressure cooker.add ginger garlic paste.
3. Saute until brown add onion and saute it for 2-3 minutes.add tomatoes paste and dry masalas and fry.
4. Cover it till tomatoes become soft.Now add barely and water and pressure it for 2-3 whistle or till it is done.
5. When steam is out open it and mix well. add lemon juice and mint mix again..
6. Serve hot.

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