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Before you jump to Dal chawal (quick dinner) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.
As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to dal chawal (quick dinner) recipe. To cook dal chawal (quick dinner) you only need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Dal chawal (quick dinner):
- Provide of For rice.
- Prepare 2 cup of rice.
- Take to taste of Salt.
- Use 2 tbsp of oil.
- You need 4 cups of Water.
- Prepare of For dal.
- Get 1 cup of tuar dal.
- Take 1/2 tsp of turmeric powder.
- Use to taste of Salt.
- Provide 1 of tomato chopped.
- Prepare leaves of Few curry.
- Use 2 of Green chilli.
- Provide 1/2 tsp of mustard seeds.
- You need 1/2 tsp of cumin seeds.
- Use 2 tsp of oil.
Steps to make Dal chawal (quick dinner):
- Heat a rice pot. make rice. It's easy. Just heat 2 tbsp oil. Then add soaked rice and saute it. Then add 4 cups water or double water. Add salt and p cook it for 8 to 10 minutes. When water is absorbed up middium flame and cover with a lid.for 5 to 7 minutes..
- Soak the dal and again heat ithe cooker. After that add the dal and turmeric and saute it for a minute. Then mix it and pour warm water around double of dals. And pressure cook it for 3 whistles. Then open it and add some more warm water if it becomes thick. Add chopped And then mash it with the help of dal masher add salt and boil it for more 2-3 mins..
- Heat a tempering pan on medium flame with oil is heated add mustard seeds and cumin seeds. (keep the flame low) add curry leaves and green chilli the tempering pan and immediately putting into the dal, cover it for a min then mix it.dal is ready..
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