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Before you jump to Simple Dal Chawal (quick and fix dinner) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You were just anticipating to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You already knew green tea could help you be better. And now you know it can help raise your mood also!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to simple dal chawal (quick and fix dinner) recipe. To cook simple dal chawal (quick and fix dinner) you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Simple Dal Chawal (quick and fix dinner):
- Provide of For dal-.
- Get 1/2 cup of moong dal.
- Get 1 of green chilli.
- Prepare 1/4 tsp of turmeric powder.
- Take to taste of salt.
- Get 1 of tomato finely chopped.
- Use 2 tbsp of oil for tempering.
- Provide 8-10 of garlic cloves.
- Get 1/2 tsp of red chilli powder.
- Get Handful of fresh coriander.
- Take of For Rice -.
- You need 1 cup of Rice.
- Provide 3-4 cup of water.
- You need 1 tbsp of oil/butter/ghee.
- Use to taste of salt.
Steps to make Simple Dal Chawal (quick and fix dinner):
- For making dal- first wash and soak moong dal for atleast 1/2 hour then add soaked dal in pressure cooker along with as required water, salt, turmeric powder and green chilli. cover with lid and cook for 2-3 whistle or until done.switch off the heat and let the pressure release by itself..
- Open the lid, add chopped tomatoes and whisk with hand whisker until completely mashed..
- Add as required water to get desire consistency of dal, keep it on flame and let it come to a boil and cook for 5-7 mins.on medium heat..
- Now crush the garlic with the help of mortal pistle, heat a tempering pan on medium flame with oil once oil is heated add crushed garlic and stir until golden in color. (keep the flame low) add red chilli powder in the tempering pan and immediately dunk into the dal, cover it for a min then add chopped fresh coriander and mix.dal is ready.(u can squeeze some lemon juice to it).
- For making Rice - first wash and soak rice for atleast 1/2 n hour. In a heavy bottom vessel or in a rice pot add oil/butter/ghee, along with water and salt.let it come to a boil, darin the water from soaked rice and add to the rice pan, when it comes to a boil turn the flame low to medium and cook for 8-10mins(cover it half with lid) or until water absorbed completely.switch off the heat, do not open the lid, let the rice sit for atleast 5-7 mins.simple, quick and easy dinner is ready..
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