Recipe of Ultimate Tomato soup

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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to tomato soup recipe. To make tomato soup you need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tomato soup:

1. Provide 10-12 of Tomatoes medium.
2. Take 4 cloves of Garlic.
3. You need 1/2 of Carrot medium.
4. Provide 1 of Onion medium.
5. You need leaves of few Basil.
6. Take 1 teaspoon of Sugar.
7. You need 1/2 teaspoon of Oil.
8. Prepare 1 tablespoon of Butter.
9. Get 1 of Bay leaf.
10. Get 4-6 of Peppercorns.
11. Use to taste of Salt.
12. Get 1/2 teaspoon of Peppercorns crushed.

Instructions to make Tomato soup:

1. Wash and cut tomatoes into quarters. Peel, wash and chop garlic. Peel, wash and cut carrots into roundels. Peel, wash and slice onion. Wash basil leaves and cut into thin strips. Heat oil and butter in a pan, add bay leaf, peppercorn, sliced onions and sauté until translucent..
2. Add the chopped garlic, stir-fry briefly. Add carrot roundels and tomatoes, stir-fry for a minute and add three cups of water. Bring it to a boil. Cook for ten to fifteen minutes covered with a lid. Strain the blended mixture through a strainer. Reserve the liquid. Remove peppercorns and bay leaf from the residue and allow it to cool..
3. Blend in a mixer to get a smooth puree. Pass it through a sieve or strainer. Add the reserved liquid to the pureed tomatoes and adjust the consistency. Put it back on heat. Add salt, freshly crushed peppercorns and let it simmer for a couple of minutes. Just before serving, add the basil leaves..

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