Simple Way to Prepare Award-winning Basil Beetroot Soup

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Before you jump to Basil Beetroot Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to basil beetroot soup recipe. You can have basil beetroot soup using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Basil Beetroot Soup:

1. Use 1 cup of finely chopped beetroot.
2. Get 1 cup of finely chopped red tomato.
3. Take 1/2 cup of finely chopped onion.
4. You need 1/2 cup of finely chopped carrot.
5. Provide 1/4 cup of finely chopped potato.
6. Use 2 of garlic flakes.
7. Provide 2 cups of vegetable stock.
8. Provide 1 tsp of cornflour (dissolved in 2 tsp water).
9. Use 1 tbsp of olive oil.
10. Prepare 6-8 of basil leaves.
11. You need to taste of Salt & black pepper powder.

Instructions to make Basil Beetroot Soup:

1. In pan pressure cooker add and heat olive oil. Add chopped vegetables and garlic flakes..
2. Mix and saute vegetables for few minutes. Add vegetables stock and pressure cook for 3-4 whistles..
3. Cool completely, the pressure cooker before opening it's lid. (Keep aside 2-3 tbsp of boiled vegetables for garnishing.) Blend the cook vegetables in mixer grinder to make smooth mixture. Strain it. Pour the strain mixture back in pan. Add cornflour water, roughly chopped basil leaves, salt and black pepper powder. Add enough warm water to make soup like consistency. Boil it 3-4 minutes..
4. Serve Nutritious Hot Basil Beetroot Soup garnishing with boiled vegetables and basil..

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