Simple Way to Prepare Perfect Fruit salad Easy

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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. To cook fruit salad you only need 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Fruit salad:

1. Use of Pineapple.
2. Get of Water melon.
3. Prepare of Sweet melon.
4. Prepare of Orange.
5. Take of Banana.

Steps to make Fruit salad:

1. Wash all ingredients,peel the ones required to and cut into smaller sizes.
2. Mix all together, refrigerate and serve.

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