Recipe of Homemade Fruit Salad

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Before you jump to Fruit Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, specifically, are a great protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to fruit salad recipe. To cook fruit salad you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fruit Salad:

1. Prepare 1 of pomegranate.
2. Prepare 2 of medium apples.
3. Take 2 of medium guavas.
4. Prepare 1 teaspoon of black salt.
5. Prepare 1 teaspoon of crushed black pepper.

Instructions to make Fruit Salad:

1. Take pomegranate, apple and guava washed and peeled..
2. Cut apple into small pieces and put into a bowl than cut guava and add it and also add pomegranate.
3. Than add black pepper and black salt in it and mix well.
4. Serve it and enjoy Delicious & healthy fruit salad 😋.

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