Monday, April 12, 2021

How to Make Favorite Quinoa Chicken Parmesan

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Quinoa Chicken Parmesan

Before you jump to Quinoa Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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Now when it comes to the key food items that you have for dinner, you may want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. You will find that salmon is also abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also wise to trim off any excess fat that you find on the particular meats that you're planning to eat.

If you determine that your health is important to you, you ought to take these recommendations to heart. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to quinoa chicken parmesan recipe. You can have quinoa chicken parmesan using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Quinoa Chicken Parmesan:

  1. Prepare 1 cup of uncooked quinoa.
  2. You need 1 tbsp of Italian seasoning.
  3. Provide 2 of boneless, skinless chicken breasts, cut crosswise in half.
  4. Provide 1 of Kosher salt and freshly ground black pepper.
  5. Provide 1/2 cup of quinoa flour (or wheat flour).
  6. You need 2 large of eggs, beaten.
  7. Use 1/2 cup of shredded mozzarella cheese.
  8. Take 1/4 cup of grated Parmesan cheese.
  9. Take 1 1/2 cup of (or more to taste) marinara sauce, homemade or storebought.
  10. Prepare 1/4 cup of basil leaves, chiffonade.

Steps to make Quinoa Chicken Parmesan:

  1. Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray..
  2. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
  3. Season chicken with salt and pepper, to taste..
  4. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat..
  5. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes..
  6. Serve immediately, garnished with basil, if desired..

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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