Steps to Make Award-winning Seafood Baked Rice Easy

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Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

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We hope you got insight from reading it, now let's go back to seafood baked rice recipe. You can cook seafood baked rice using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Seafood Baked Rice:

1. Use 1 tablespoon of Olive Oil.
2. Prepare 1 of Onion *finely chopped.
3. Prepare 1-2 cloves of Garlic *finely chopped.
4. Use of Salt & Pepper.
5. Provide 1 of Canned Diced Tomatoes *400g.
6. You need 360 ml of Chicken Stock.
7. You need 2 cups of (*180ml cup) Medium Grain Rice.
8. Provide 1 of Red Capsicum *cut into 8 strips.
9. You need of *e.g. Prawns, Squid, Fish Fillets, Clams, etc.
10. Take 500 g of Seafood.
11. Use 2 tablespoons of Parsley *finely chopped.

Instructions to make Seafood Baked Rice:

1. Preheat the oven to 200℃..
2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper..
3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil..
4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes..
5. Sprinkle with chopped Parsley and serve..

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