Sunday, March 21, 2021

How to Prepare Quick Fried yam and baked beans sauce Very Easy

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Fried yam and baked beans sauce

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We hope you got insight from reading it, now let's go back to fried yam and baked beans sauce recipe. You can cook fried yam and baked beans sauce using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Fried yam and baked beans sauce:

  1. Take 2 Slices of Yam(Striped).
  2. Take of Onions(Sliced).
  3. Take of Tomatoes(Sliced).
  4. Take of Pepper(Sliced).
  5. Provide of Baked beans.
  6. Get of Dry fish(washed and deboned).
  7. Prepare of Curry.
  8. You need of Thyme.
  9. Get of Ginger.
  10. Provide of Cinnamon.
  11. Provide of Garlic.
  12. Use of Veg oil.
  13. Get of Knorr.
  14. Get of Salt.

Steps to make Fried yam and baked beans sauce:

  1. Wash and slice ur Tomatoes,Pepper and Onions and set aside..
  2. Peel wash and slice ur yam,add salt and cinnamon and set aside..
  3. In a pot,add oil and heat it up on medium heat, add ur Onions,pepper,tomatoes,season with curry,thyme,ginger,garlic, knorr and little salt. Cover and simmer for a few minutes..
  4. Open d pot,stir,add ur dry fish and ur baked beans and simmer for abt 2-3 mins..
  5. In ur frying pan, heat up enough oil for deep frying on high heat,start adding ur yam and fry till golden and crispy on d outside but moist on d inside,strain in a paper napkin..
  6. Serve ur fried yams with ur Baked beans sauce..

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Grace K

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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