Steps to Make Perfect Bi-colour Sweet Potato Mochi

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Before you jump to Bi-colour Sweet Potato Mochi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to bi-colour sweet potato mochi recipe. You can cook bi-colour sweet potato mochi using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bi-colour Sweet Potato Mochi:

1. Get of For the filling: (each colour).
2. Provide 1 cup of cooked and mashed (purple/honey/japannese) sweet potatoes.
3. Use 2 tbsp of sugar.
4. Take 1 tbsp of / 14 gr butter.
5. Provide of For the mochi skin:.
6. Take of Double the recipe for the skin if you make 2 colour filling.
7. Take 3/4 cup of glutinous rice flour (¾ cup = 100 g).
8. Use 3/4 cup of water (¾ cup = 180 ml).
9. Use 1/4 cup of sugar (¼ cup = 50 g).
10. Provide 1/2 cup of potato starch/corn starch (½ cup = 100 g).
11. Use of For dusting:.
12. Provide of corn starch/flour starch.

Steps to make Bi-colour Sweet Potato Mochi:

1. Make the filling: steam about 4 sweet potatoes each colour. Peel the skin and mash while it is still hot. mix with sugar and butter.
2. Make the mochi skin: Combine all ingredients together. pls do not omit the sugar as it will keep the mochi skin softer..
3. Cover the steamer lid with a towel so the condensation won't drop into the mochi mixture. Put the bowl into a steamer basket and cover to cook for 15 minutes. Half way cooking, stir with wet rubber spatula and cover to finish cooking. The color of mochi should change from white to almost translucent..
4. Cover all work surfaces well with cornstarch; mochi is very sticky! Divide mochi mixture into small ball, dust it with corn starch/potato starch. Make sure to apply potato starch on your hands and the rolling pin too..
5. Roll each dough chunk into a circle Place sweet potatoes filling in the center Fold the dough around the filling, crimping the edges together with your fingers.
6. Ready to serve.

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