Steps to Prepare Favorite Breakfast Egg Cups Easy

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a terrific protein food source.

See, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. You can cook breakfast egg cups using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Breakfast Egg Cups:

1. You need 1 of egg.
2. Take 1 of mushroom in half.
3. You need 1 of thin slice of onion.
4. Use of Crumble of feta.
5. Take tin of Oil to line.
6. Prepare to taste of Salt and pepper.

Steps to make Breakfast Egg Cups:

1. Lightly oil a muffin tin to ensure ingredients don't stick and preheat oven to roughly 180 degrees.
2. Slice a ring of onion the will fit into the bottom of the muffin tray and put into oven for 5 mins. Meanwhile, slice the mushroom in half.
3. Place the mushroom on top of the onion and bake for a further 3 mins.
4. Finally crack egg onto mushroom, salt and pepper to taste and then crumble a little feta on top. Be careful not to overfill as the egg will rise within the muffin tin.
5. Bake for 6-7 minutes..

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