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Before you jump to Butter Beans Brownie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can really help you fight back depression.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to butter beans brownie recipe. You can cook butter beans brownie using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Butter Beans Brownie:
- Prepare of Canned Butter Beans *rinsed and drained well.
- Get of *Note: You get about 200g Beans from a 400g can.
- Take of Butter *melted.
- Take of Eggs *at room temperature.
- Provide of Caster Sugar.
- Take of Brown Sugar.
- Get of Cocoa Powder.
- Prepare of Instant Coffee.
- Get of Salt.
- Use of *Note: As Canned Butter Beans and Butter are salted, you don't need to add too much Salt.
- Provide of Almond Meal *about 50g.
- Provide of Rum *OR 1 teaspoon Vanilla Extract.
- You need of Dark Chocolate Chips.
Instructions to make Butter Beans Brownie:
- Preheat oven to 180C. Line the base and sides of a cake tin with baking paper..
- Rinse Butter Beans, drain well. Place all ingredients except Dark Chocolate Chips into a food processor (or a blender which is powerful enough), and process until it gets smooth batter texture..
- Add Dark Chocolate Chips and mix well. Pour into the prepared pan, and smooth the surface..
- Bake for 25 to 30 minutes or until cooked through. Leave to cool in the pan as the cake is delicate. Cut into squares..
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