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Before you jump to Creamy Walnut Pesto Linguine with Chicken and Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!
So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to creamy walnut pesto linguine with chicken and zucchini recipe. You can have creamy walnut pesto linguine with chicken and zucchini using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Walnut Pesto Linguine with Chicken and Zucchini:
- Take 1/4 cup of walnut halves.
- You need 1 of packed cup basil leaves.
- Provide 3 cloves of garlic.
- Use 1/2 cup of freshly grated parmesan cheese.
- Prepare 1/3 cup of extra virgin olive oil.
- Take 4 of chicken breast halves.
- You need 2 of zucchini, cut into 1/2 in slices and quartered.
- You need 1 lb of dry linguine.
- Provide 1/2 cup of whipping cream.
Steps to make Creamy Walnut Pesto Linguine with Chicken and Zucchini:
- Put a small pan on medium heat and add the walnuts. Let the nuts toast for 2 minutes, shaking the pan often to move them around. Add the nuts to a food processor along with the basil, garlic, parmesan and olive oil. Add a pinch of salt and pulse a dozen or so times until the pesto reaches a uniform and just slightly chunky consistency..
- Cover the chicken breasts between sheets of cling film or parchment paper. Use a kitchen mallet, rolling pin or small heavy pot to pound the breasts until they're 1/2 to 3/4 inch thickness..
- Add a splash of veg oil to a large pan on medium-high heat. Season the chicken breasts with salt and pepper and sear them in the pan, about 4 to 5 minutes per side depending on thickness. Remove the chicken to a plate to rest and wipe the pan clean. You'll need it again shortly. Put a large pot of salted water on high heat for the pasta..
- Put the pan back on high heat and add a fresh splash of veg oil. Add the zucchini and fry until they start to caramelize and soften just a little, about 3 or 4 minutes. Season with salt and freshly cracked pepper. While you're cooking the zucchini, cook the linguine according to the package directions..
- Drag the cooked pasta from the pot to a large mixing bowl. Add 3 or 4 tablespoons of pesto as well as the cream, then toss to coat. If the pasta's too thick, add a ladle or so of the pasta cooking water. Plate the linguine, and top with the chicken breast and zucchini..
- Transfer any leftover pesto to a small container and top with a little extra virgin olive oil. Keep it in the fridge to be used again. Hint: it's amazing drizzled inside an omelette with a little cream cheese..
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