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Before you jump to Pesto Pasta with Grilled Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to pesto pasta with grilled chicken and broccoli recipe. To make pesto pasta with grilled chicken and broccoli you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pesto Pasta with Grilled Chicken and Broccoli:
- Take 2 of boneless, skinless chicken breasts.
- Get 1/2 tsp of salt.
- Take 1/2 tsp of pepper.
- You need 16 oz of farfalle (bowtie) pasta.
- Get 1 cup of basil pesto.
- You need 1 cup of cherry tomatoes halves.
- You need 1/4 cup of fresh basil chopped.
- Provide of Parmesan cheese.
- Prepare 1 cup of steamed broccoli, chipped.
Instructions to make Pesto Pasta with Grilled Chicken and Broccoli:
- Season the chicken breasts with salt and pepper. Grill the chicken until completely cooked. Transfer chicken to a cutting board and slice into strips..
- Boil the pasta until al dente according to the package instructions. Rinse and drain pasta and set aside. (I usually pour a little milk over the drained pasta to prevent the pasta from sticking together).
- Steam chopped broccoli and add it to the chicken and pesto mix.
- Using a large bowl, mix together the pesto, pasta and chicken. Stir until well combined and place in the refrigerator until chilled..
- Stir in the cherry tomatoes and fresh basil immediately before serving. Finish with freshly grated Parmesan cheese..
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