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Before you jump to For Breakfast Fluffy Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can really bring you down! These grains can help your mood elevate as it's easy for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to for breakfast fluffy pancakes recipe. To cook for breakfast fluffy pancakes you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make For Breakfast Fluffy Pancakes:
- Take 200 grams of ★Cake flour.
- Provide 2 tsp of ★Baking powder.
- Use 150 ml of Milk.
- Prepare 2 of Eggs.
- Get 50 grams of Sugar.
- Get 30 grams of Butter.
- You need 1 of Vanilla oil.
Steps to make For Breakfast Fluffy Pancakes:
- Combine the ★ ingredients and sift..
- Add the egg and sugar to a bowl and mix together until fluffy and pale. Then mix in the melted butter..
- Pour the milk into the mixture as well and mix in together thoroughly with the vanilla oil..
- Sift the ★ ingredients into the mixture from Step 3 as well and mix until smooth..
- Lightly grease a frying pan with oil and wipe away the excess with kitchen paper. Briefly place the warmed pan on top of a damp cloth, then return to the heat..
- Turn down the heat to low and pour 1 ladle of batter into the frying pan. Once the surface starts to bubble, flip it over and cook for a further 2-3 minutes..
- Cook the rest of the pancakes in the same way..
- Transfer the pancakes to a plate and top with butter and maple syrup to serve..
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