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Before you jump to Tacos Durados recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are filled with bad fat and also have almost no nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy.
With regards to sitting down to an evening meal you should additionally think about lean proteins and also fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you don't need to eat a lot, as a 3 ounces is all you actually need. It's also wise to trim off any excess fat that you find on the particular meats that you're planning to eat.
If you determine that your overall health is important to you, you should take these tips to heart. Also if you eliminate all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to tacos durados recipe. To make tacos durados you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Tacos Durados:
- Use 1 lb of Ground Beef.
- Prepare 1 packages of El Milagro Yellow Corn Tortillas.
- Use 1 cup of vegetable oil (for frying).
- Prepare 1 pinch of salt.
- You need 1 pinch of Pepper.
- Provide of Toppings.
- Use 1 cup of sour cream.
- You need 2 cup of Diced Tomatoes.
- Use 2 cup of Shredded Lettuce.
Instructions to make Tacos Durados:
- Season your ground beef with salt and pepper..
- Place two tablespoons of ground beef on half of a tortilla. You want it to be thinner for fast cooking. Repeat until all the meat and tortillas are finished..
- Heat your oil over medium/high heat..
- Gently place the tortilla into the oil beef side up, and gently fold the tortilla in half enclosing the beef inside..
- Fry on each side for about 2 1/2 minutes on each side, then remove and place on a paper towel so get rid of excess oil..
- Top with lettuce, tomatoe, sour cream and shredded cheese if you would like :).
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