Thursday, April 1, 2021

How to Make Favorite Chicken Kiev

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Chicken Kiev

Before you jump to Chicken Kiev recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you would like to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

So you see, you don't need junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to chicken kiev recipe. To make chicken kiev you need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Kiev:

  1. Take 2 of chicken breasts.
  2. Use 4 tbsp of unsalted butter.
  3. Provide 1 of salt and pepper.
  4. Use 1/2 cup of panko breadcrumbs.
  5. Take 1 of fresh herbs of choice (I used lemon thyme, rosemary, and tarragon).
  6. Provide 1 of panko breadcrumbs for breading.
  7. Use 2 of eggs.
  8. Use 1 of vegetable oil for frying.

Instructions to make Chicken Kiev:

  1. Mince herbs, mix with mildy softened butter, roll into cylinder with saran wrap and refrigerate until firm..
  2. Pound out chicken breasts to 1/4 inch thickness.
  3. Season each side of chicken with salt and pepper, lay each piece on a large square of saran wrap.
  4. Divide butter (or to taste) between chicken breasts. Place in the center.
  5. Sprinkle 1/4 cup breadcrumbs into center of each chicken breast over butter.
  6. Fold ends of chicken breasts in and roll tightly to form an egg roll shape, secure with saran, rolling up tightly. Make sure no holes remain from rolling, or butter will leak out. Refrigerate for at least 1hr, or overnight..
  7. Bread chicken by dipping in beaten eggs, then covering with breadcrumbs. Place on rack or pan for 5-10 minutes while oil heats to set the breading..
  8. Heat vegetable oil in pan or wok to 350, heat oven to 375..
  9. Place chicken seam side down in hot oil, fry until stable then flip..
  10. When totally golden brown to your taste, place on pan in oven until internal temperature reaches 165..

If you find this Chicken Kiev recipe helpful please share it to your good friends or family, thank you and good luck.

About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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