How to Prepare Award-winning Jambalaya Easy

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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to jambalaya recipe. To make jambalaya you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Jambalaya:

1. Get 1 can (28 ounce) of diced tomatoes.
2. Get 1 lb of boneless skinless chicken breasts.
3. You need 1 lb of andouille sausage (polska kilbasa, or summer sausage work).
4. Provide 1 of large white onion, chopped.
5. Get 2 clove of garlic, minced.
6. Provide 2 tsp of dried oregano.
7. Use 1 of large green bell pepper, chopped.
8. Prepare 1 cup of celery, sliced.
9. Prepare 1 cup of chicken broth.
10. Provide 2 tsp of blackened, or cajun seasoning.
11. Get 1 tsp of cayenne pepper.
12. Use 1/2 tsp of dried thyme.
13. Prepare 1 lb of small cooked shrimp, no tails.

Steps to make Jambalaya:

1. Place all ingredients, except the shrimp, In a large stock pot, or slow cooker..
2. Cover and cook over low heat for 7 to 8 hours, or 3 to 4 hours on medium high heat..
3. I like to serve mine with rice..

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