How to Prepare Perfect Stir fried vegetable in season (vegan food)

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Before you jump to Stir fried vegetable in season (vegan food) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to stir fried vegetable in season (vegan food) recipe. To cook stir fried vegetable in season (vegan food) you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fried vegetable in season (vegan food):

1. Provide of Vegetable.
2. Prepare 100 g of broccoli🥦.
3. Use 50 g of carrot🥕.
4. Provide 50 g of bell pepper.
5. Provide 150 g of king oyster mushroom.
6. Provide of Spices.
7. Use 5 Cloves of Garlic.
8. Take 2 of Shallots.
9. Get 1 of Chili.
10. You need of Pepper.
11. You need of Salt.
12. Get of Sugar (Don't blame me, blame the flavor 😂).

Instructions to make Stir fried vegetable in season (vegan food):

1. Prepare the ingredients: peel the skin of carrot, take the seed of bell pepper. Then cut the root of king oyster mushroom (if they habe) and wash carefully all vegetables..
2. Cut all the vegetable into pieces. You can cut any shape that you like but make sure that the size of vegetable is not over 2 knuckle of your finger. (hey, I am not a scientist).
3. Peel the skin of garlic, shallot and chili. Cut into small pieces (if you have a mix processor, you can use it)..
4. Let's cook. Prepare a hot pan with some oil. Wait for the pan is hot (you can hear the sizzling when you put your spoon on), put minced garlic, shallot and chili. Cook it for 30 seconds..
5. Add all the vegetable in. Stir them for 3 minutes then add 20ml of water and 2 table spoon of salt. Keep cooking after 5 minutes then taste and season again. When you feel enough salt, add 1 table spoon of pepper and 1/3 table spoon of sugar..
6. You are done. Serve it hot. Hope you enjoy this recipe. 😀😀😀.

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