Recipe of Any-night-of-the-week Fish cakes

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Before you jump to Fish cakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to fish cakes recipe. To make fish cakes you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Fish cakes:

1. Prepare 2 can of alaska pink salmon.
2. Prepare 1 can of chunk light tuna.
3. Provide 2 of eggs.
4. Prepare 1/4 of flour.
5. Provide 8 dash of onion powder.
6. Use 8 dash of garlic powder.
7. Take 3 dash of black pepper.
8. Get 2 tbsp of minced garlic.
9. You need 1 of red onion.
10. Take 3/4 cup of stone ground yellow corn meal.
11. Prepare 1 of lemon juice.

Steps to make Fish cakes:

1. drain canned tuna and place in a bowl.
2. drain pink salmon and remove all black and grey residue & place in bowl with tuna.
3. chop red onion into a small dice at to bowl.
4. pour oil into a shallow pan and place at medium high.
5. put eggs, corn meal and seasonings in bowl..mix welk.
6. make into round palm sized balls.. lightly dust cakes with flour.
7. place in pan and fry until golden brown.
8. Enjoy.

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