Recipe of Award-winning Baked Chicken Nuggets

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Before you jump to Baked Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Eat a few eggs to feel better!

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to baked chicken nuggets recipe. To cook baked chicken nuggets you only need 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Baked Chicken Nuggets:

1. Get 3 - 4 of chicken breasts.
2. Use 1 tsp of garlic powder.
3. You need 1 tsp of salt.
4. Provide 1/2 tsp of pepper ground.
5. Take 3/4 cup of cornflakes.
6. Take 1/4 cup of parmesan cheese grated.

Instructions to make Baked Chicken Nuggets:

1. I first began by mincing the chicken breasts in a food processor. I know you can buy store bought chicken mince, but I wanted to make my own as I will know it will only have chicken and not anything else in it!.
2. Once you have chicken mince, add the garlic powder, salt and ground pepper..
3. I powdered the cornflakes in my spice grinder to a coarse powder. Grate the parmesan (I like mine freshly grated but store bought grated parmesan is ok too). Mix the ground cornflakes and grated parmesan cheese together in a bowl..
4. With wet hands, roll and flatten out the chicken mixture into nugget patties..
5. Then roll the nuggets into the cheese-cornflake mix..
6. When I made these, I lined them up on a baking sheet and stuck it in the freezer for a couple of hours. Once they hardened up, I transferred them all into a ziploc bag and put it back in the freezer..
7. When you are ready to bake these little treats, preheat the oven to 200C..
8. Bake them until cooked through. The outer crumb part will get a nice cooked through color / look to it. It took me about 15mins. The nuggets puffed up a bit too for me when they were cooked through. Do keep an eye on the nuggets as you don't want it to over cook cause the chicken meat will dry up when you cook it too much..
9. Transfer to a serving platter, squeeze some tomato sauce next to it and serve immediately..

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