Recipe of Favorite Mike's 2 Way Baked 3 Minute Chicken

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Before you jump to Mike's 2 Way Baked 3 Minute Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to mike's 2 way baked 3 minute chicken recipe. To cook mike's 2 way baked 3 minute chicken you only need 14 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Mike's 2 Way Baked 3 Minute Chicken:

1. Take of Both Baked Chicken Breasts Dishes.
2. You need 2 of Extra Large Boneless Chicken Breasts [fat trimmed].
3. Prepare 1 of 15 oz Bottle Bertoli Garlic Parmesan Alfredo Sauce.
4. Prepare 1 of 12 oz Bottle Frank's Thick Hot Sauce.
5. Prepare 1/3 cup of Minced Garlic.
6. Take of Cracked Black Pepper.
7. Get of Fresh Cracked Black Pepper.
8. Prepare of Dried Parsley [garnishment].
9. You need of Dried Chives [garnishment].
10. Provide of Options & Sides.
11. Take of Fresh Chilled Celery.
12. Use of Fresh Chilled Carrots.
13. Take of Blue Cheese Or Ranch Dressing.
14. Get of Fresh Parsley [garnishment].

Instructions to make Mike's 2 Way Baked 3 Minute Chicken:

1. Here's your eventual pre-baked outcome..
2. Rinse both dethawed chicken breasts and pat dry. Cut off any excess fat..
3. Place chicken breasts in two seperate non stick pans. Or, spray or coat pans with slight oil..
4. For the Chicken Alfredo - add the entire bottle of Bertolli Sauce to your pan. Both under and over the chicken breast. Crush black pepper over the top. Use Bertolli or Ragu Alfredo. Any other brands tend to lend a metallic taste..
5. For the Hot Chicken - add garlic to the top of the chicken and add the entire bottle of Frank's Hot Sauce. Both under and over. Sprinkle top with fresh cracked pepper..
6. Wrap both pans in tinfoil tightly. Seal em' good!.
7. Place in oven for 1 1/2 hours at °425..
8. At 1 hour and 15 minutes bake time - boil water with 1 teaspoon salt and a slight dash of oil. Wait for her to boil and add fettuccine noodles for two. Stir well in the first minute of boiling noodles. Fettuccine tends to stick together. Stir occasionally and boll as per manufacturer's directions. Usually 10 - 12 minutes..
9. Drain noodles and place back in boiling pot..
10. Add a slight splash of olive oil and a dab of butter to your noodles and stir directly following draining. This will keep them from drying out. Add Dried Parsley and Dried Chives if desired for flavor and color. Add another dash of garlic powder and even onion powder if desired..
11. Pull chicken from oven. Pull Alfredo chicken breast from pan and set to the side..
12. Add all Alfredo Sauce from pan to drained, buttered noodles and stir..
13. Plate Alfredo Noodles and place chicken breast on top. Garnish top with parsley and chives if desired..
14. As for the Hot Chicken - pull chicken from pan - place on serving plate and pour the remaining sauce over chicken breast. Garnish with dried parsley and dried chives if desired. Serve with celery stalks, carrots and Blue Cheese Dressing. Know that this dish is a low carb recipe. The Alfredo dish is not..
15. Serve hot! Enjoy!.

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