Recipe of Favorite Salmon & Quinoa Cakes with Hummus Very Easy

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Before you jump to Salmon & Quinoa Cakes with Hummus recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to salmon & quinoa cakes with hummus recipe. To cook salmon & quinoa cakes with hummus you only need 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Salmon & Quinoa Cakes with Hummus:

1. Use 250 gram of Salmon (boneless).
2. Provide 1/4 cup of boiled Quinua.
3. Prepare 1/2 tsp of Salt or as per taste.
4. You need 1/2 tsp of turmeric powder.
5. Take 1 tbsp of Mustard sauce.
6. Use 3 of chopped Garlic.
7. You need 1 tsp of Lemon juice.
8. Use 1 tsp of mustard Oil.
9. Prepare 1/2 tsp of garam Masala powder.
10. Use 1 tsp of Red Chilli powder.
11. Provide 1/4 cup of finely chopped Onion.
12. Use 1 tbsp of finely chopped corriender.
13. Prepare of For Coating,.
14. Take 1/2 cup of rolled oats.
15. Use 2 tbsp of Oil for fry the cakes.
16. Use of For Hummus,.
17. Get 1 cup of boiled Chickpea.
18. Use 2 of chopped Garlic.
19. Take 1/2 tsp of Cumin seeds.
20. Provide 1 tbsp of roasted Sesame Seeds.
21. Use 1 tbsp of Lemon juice.
22. Provide 2 tbsp of Olive oil (1 tbsp reserved).
23. Provide 1/2 tsp of Salt or as per taste.
24. You need 2 tbsp of reserved boiled Chickpea water.

Instructions to make Salmon & Quinoa Cakes with Hummus:

1. For Hummus,Take boiled chickpeas, chopped garlic cloves,cumin seeds, roasted sesame seeds, lemon juice, olive oil, add salt, reserved water which was used to boil the chickpeas in mixer jar and blend it till smooth paste.
2. Now Hummus is ready,Set aside this for next step.
3. For Salmon and quinua, take salmon cubes, add salt, add turmeric powder, mustard sauce, add garlic cloves, lemon juice.
4. Now add mustard oil, garam masala powder, add pepper powder, red chilli powder, blend to make a coarse paste.
5. Add finely chopped onion into the ready paste.
6. Add chopped fresh coriander, mix it.
7. Take boiled quinoa, add the ready salmon paste mix well.
8. Shape into small patties.
9. Get all the patties ready take crushed rolled oats in a plate,.
10. Roll the ready patties in this heat oil in a nonstick pan,.
11. Shallow fry the patties flip & fry from both sides on low-medium heat until golden brown & crisp.
12. Once done add olive oil to the ready hummus, sprinkle some red chilli flakes & fresh coriander on top.
13. Serve with the ready salmon & quinoa cakes.

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