Recipe of Favorite Stir Fried Bitter Melon *Vegan

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Before you jump to Stir Fried Bitter Melon *Vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you be healthier. And now you are aware that green tea can help raise your mood too!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to stir fried bitter melon *vegan recipe. To cook stir fried bitter melon *vegan you need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Stir Fried Bitter Melon *Vegan:

1. Use 2 of bitter melon (light green bitter melon is less bitter).
2. Take 1 of tomato.
3. You need 1/2 of red onion or 5 shallots.
4. Use 3 of garlic cloves.
5. Get 2 of long red chili.
6. Take 4 of spicy chili (optional).
7. Get 1 tsp of salt.
8. Prepare 1 tsp of white sugar.
9. Get 1/2 tsp of pepper.
10. Get 1/2 cup of water.
11. Use 2 of bay leaves.
12. Take 2 of cms galangal.
13. Take 2 tbsp of cookong oil.

Steps to make Stir Fried Bitter Melon *Vegan:

1. Chop onion and garlics, slice bitted melon, tomato, chilies and galangal, put aside (you can soak sliced bitter melon im salt watef for 30 mnts to 1 hour to reduce the bitter taste..
2. Pre-heat a sauce pan, pour cooking oil, wait until its hot, cook onion and garlic, stir it well until the aroma comes out. Put chilies, bay leaves, galangal, and tomato in, stir it well. Sprinkle salt, sugar, and pepper, put bitter melon in, stir it until it mixes well. Pour some water in and wait until its cooked well. (When the bitter melon turns soft it means its cooked well) try the taste..
3. Enjoy it with bread or steamed rice..

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