Recipe of Quick Ham, with Black Eyed Peas and Yellow Rice

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Before you jump to Ham, with Black Eyed Peas and Yellow Rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a super source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to ham, with black eyed peas and yellow rice recipe. You can cook ham, with black eyed peas and yellow rice using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Ham, with Black Eyed Peas and Yellow Rice:

1. Provide of Rice------------.
2. Take 2 cup of yellow rice.
3. Provide 4 cup of water.
4. Take 1 cup of ham, ham fat with skin, and bone marrow.
5. Use of Black Eyed Peas-------------.
6. Prepare 1 pound of dried black eyed peas.
7. Provide 1 teaspoon of salt.
8. Use 1 of leftover ham shank from a smoked ham.
9. Get 3 quarts of water +1 pint.
10. Take To taste of hot vinegar sauce see my recipe optional.

Steps to make Ham, with Black Eyed Peas and Yellow Rice:

1. Cook the rice with the cup of ham fat, marrow, and skin..
2. Stir occasionally. When the water is absorbed and craters form cover take off the heat and don't disturb for 20 minutes. Don't peek do not lift that lid..
3. Add the shank to 3 quarts of water.
4. Wash and remove any bad peas and any foreign objects, like rocks and so on....
5. When the shank has boiled for 30 minutes add the peas..
6. Let them boil about 90 minutes stirring occasionally.
7. Add the pint of water and bring back to boil. Let it boil 10 minutes. Cover and let sit 15 minutes..
8. Add rice to a bowl.
9. Add black eyed peas to the bowl. If you want to add the hot vinegar sauce now is the time..
10. I hope you enjoy!.

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