Recipe of Super Quick Homemade Seafood Vegetables Medley

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Before you jump to Seafood Vegetables Medley recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

It's easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods as well. It's not difficult to feel low when you are starving! These grains can help your mood elevate as it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to seafood vegetables medley recipe. To make seafood vegetables medley you only need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Seafood Vegetables Medley:

1. Prepare of Prawns.
2. Get of Fish filets / fish cakes.
3. Get of Squids.
4. Take of Cooking oil.
5. Use 3 cloves of garlic, minced.
6. You need 1 inch of ginger, sliced.
7. Get 1 of Broccoli.
8. Provide 1 of carrot, sliced.
9. Get 1 of spring onion, chopped.
10. Use of (sauce).
11. You need 1 cup of water/chicken stock.
12. Use 2 tbsp of Oyster sauce.
13. You need 1 tbsp of soy sauce.
14. You need 1.5 tsp of sugar.
15. Get 1 tbsp of Chinese rice wine.
16. You need to taste of Salt and black pepper.
17. Provide of Slurry = corn flour + water.

Instructions to make Seafood Vegetables Medley:

1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm.
2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking.
3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes.
4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock.
5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing.
6. TASTE and adjust seasoning.
7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce.
8. GARNISH with chopped spring onions and SERVE with rice!.

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