Simple Way to Prepare Favorite Pink Salmon Fishcakes & Tartare Sauce

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Before you jump to Pink Salmon Fishcakes & Tartare Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. A number of foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be good for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling hungry can truly bring you down! These grains can elevate your mood since it's easy for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to pink salmon fishcakes & tartare sauce recipe. To make pink salmon fishcakes & tartare sauce you need 18 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Pink Salmon Fishcakes & Tartare Sauce:

1. Use of fish cakes.
2. Provide 2 can of pink salmon, drained and any bones and skin removed and and discarded.
3. Use 4 cup of cold cooked potatoes, mashed (plain).
4. Provide 1 tsp of dried mint.
5. Get 1 of zest of 1 small lemon.
6. You need 1 of salt and white pepper.
7. Prepare 1 cup of all purpose flour.
8. You need 2 large of eggs, beaten with a fork.
9. Use 1 cup of dried fine breadcrumbs.
10. You need 6 tbsp of sunflower or vegetable oil, for frying.
11. Use of tartare sauce.
12. Prepare 1 cup of mayonnaise.
13. You need 1 cup of pickles / large gherkins, chopped quite small.
14. Prepare 2 tbsp of capers, drained and chopped.
15. Provide 2 tbsp of fresh dill, chopped.
16. Prepare 1 tbsp of fresh lemon juice.
17. Get 1 tsp of horseradish sauce (optional).
18. Get 1/2 tsp of dry mustard powder (optional).

Instructions to make Pink Salmon Fishcakes & Tartare Sauce:

1. Mix together the mashed potato, fish, lemon zest, dried mint salt and pepper in a large bowl. Cover with plastic wrap and refridgerate..
2. In a medium bowl, combine all the tartare sauce ingredients, cover that with plastic wrap and refridgerate..
3. Prepare three dishes, one with the flour, one with the egg and one with the breadcrumbs in..
4. Take the fishcake mixture out of the fridge, and get two plates ready to put the fishcakes onto.
5. Take handfuls of the mixture and form them into patties and place them on one of the plates. This recipe makes about ten fishcakes..
6. Next, take one of the fishcakes, and with your left hand put it into the flour, get it coated and shake off any excess. Place it into the egg..
7. Now, using your right hand, coat it in egg, then place it in the breadcrumbs, and cover it in them, picking some up from around it and placing them on top and rolling it gently until it's all coated..
8. Place the fishcake on the other plate, then repeat the previous process until all the fishcakes are coated in crumbs. You may need to wipe the crumbs and egg off your right hand a couple of times..
9. Heat up 3 tablespoons of sunflower oil in a large non stick skillet..
10. Cook half the fishcakes (you will mist likely need to do them in two batches) for 3-4 minutes each side on a medium low heat (breadcrumbs burn easily).
11. Cook the second batch (you can keep the first batch warm in a low oven while you do this).
12. Serve two fishcakes per adult (one is probably enough for a child) with peas and some tartare sauce on the side. Lemon slices optional. Kids will probably prefer ketchup to tartare sauce ;).

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