Simple Way to Make Quick Crockpot taco soup

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Before you jump to Crockpot taco soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to crockpot taco soup recipe. You can cook crockpot taco soup using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Crockpot taco soup:

1. Get 2 tbsp of olive oil.
2. Prepare 1 of onion.
3. Provide 6 of mushrooms.
4. Take 2 of lean chicken breasts.
5. Take 1 can of diced tomatoes (large).
6. Prepare 1 can of tomato soup.
7. You need 1 can of red kidney beans.
8. You need 1 can of white corn.
9. Take 1 can of refried beans (no fat).
10. You need 1 packages of lipton ranch mix.
11. Use 1 tsp of chili powder.
12. You need 2 tbsp of salsa.
13. Use 1 tsp of oregano.
14. Provide 1/2 tsp of ground cloves.
15. Use 1 tsp of basil.
16. Provide 4 cup of water.
17. Get 1 box of taco shells.
18. Take 1/4 cup of shredded cheese.

Steps to make Crockpot taco soup:

1. Dice the onions and mushrooms. Sautee in olive oil..
2. Cut fat off boneless chicken breasts. Shred or cube the chicken as you saute it in a fry pan. Pour off the juices..
3. Optional: blend corn to break up kernels. I have to do this for medical reasons. If your household has normal digestive function then use whole corn..
4. Add canned ingredients to crockpot. Stir to thoroughly mix. (Note: if you use dried kidney beans then soak ~1-2 cups overnight. Drain and rinse)..
5. Add sauteed chicken, onions and mushrooms. Add water to cover ingredients and stir to mix..
6. Add spices to taste. Start bland and gradually add salsa and chili powder. Optional: use a taco favoring packet if acceptable to the tastes of your household..
7. Set crockpot to high and cook ~4 hours or until kidney beans are done. Add water if it becomes too thick..
8. Heat one taco shell per person (follow directions on the box). Most will break it up to add to soup while others may use it as a "scoop"..
9. Garnish with shredded cheese (or a dollop of low fat sour cream mixed with a chopped green onion stem)..

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