Saturday, April 3, 2021

Simple Way to Prepare Award-winning Baked Curry Mac and Cheese with Chicken and Broccoli

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Baked Curry Mac and Cheese with Chicken and Broccoli

Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to baked curry mac and cheese with chicken and broccoli recipe. You can cook baked curry mac and cheese with chicken and broccoli using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Curry Mac and Cheese with Chicken and Broccoli:

  1. Use 1 of Cooking Spray.
  2. Take 6 oz of Uncooked Pasta (your favorite short noodle).
  3. Prepare 1/4 of Salt (to flavor pasta water).
  4. You need 6 oz of Broccoli raw.
  5. Get 1 tsp of Butter, light.
  6. You need 1/2 cup of Panko Breadcrumbs.
  7. Provide 5 tbsp of Grated Parmesan Cheese (divided).
  8. Get 2 1/2 cup of Milk, skilm.
  9. Get 1/3 cup of Flour.
  10. Take 1 tbsp of curry powder.
  11. Provide 1 cup of Shredded Cheddar Cheese, fat free.
  12. Use 1 tsp of Dijon Mustard.
  13. Take 1/2 tsp of Salt.
  14. Prepare 1/2 tsp of Pepper.
  15. You need 1 lb of chicken (cooked, shredded or cubed).
  16. Use 1/2 cup of shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value).

Instructions to make Baked Curry Mac and Cheese with Chicken and Broccoli:

  1. Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot..
  2. In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese..
  3. Preheat oven to 375. Coat 2 quart baking dish with cooking spray.
  4. In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes..
  5. Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese.
  6. Pour sauce over noodles, broccoli and chicken. Stir until well coated..
  7. Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs.
  8. Bake for 20-25 minutes until edges are bubbly.

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About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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