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Before you jump to Old Fashioned Low Country Boil recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
See, you don't need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to old fashioned low country boil recipe. You can cook old fashioned low country boil using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Old Fashioned Low Country Boil:
- Use 2 lb of medium sized shrimp.
- You need 1 lb of snow crab legs (or your choice of crab).
- Get 2 lb of sausage (andouille, spicy your choice).
- Provide 2 lb of small red potatoes.
- Prepare 2 loaf of French bread.
- Provide 8 of corn on the cob (fresh if possible but frozen is fine).
- Get 2 stalks of celery, chopped.
- Take 1 of small onion, chopped.
- Provide 2 clove of garlic, roughly chopped.
- Get 1 packages of shrimp, crawfish, crab boil.
- Prepare 2 tbsp of cayenne pepper (optional).
- Get of butter.
Instructions to make Old Fashioned Low Country Boil:
- In a large stock pot, fill halfway with water. Add onions, garlic, celery, cayenne pepper, and bring to boil.
- Rinse shrimp and crab. Set aside..
- Wash red potatoes. If they are small enough add whole to boiling water. Otherwise slice in half. Boil for 10 minutes..
- Slice ears of corn into two or three chunks. Add to potatoes in boiling water. Boil for 10 minutes..
- Add seasoning bag to boiling water..
- Slice sausage into chunks. Add to water. Reduce heat. Cook for 6 minutes..
- Add crab legs to pot. Cover and cook for 10 minutes. The crab legs should really just be heating up. Adjust the time based on their size..
- Add shrimp to pot. Cover and cook till pink and the shrimp have separated from their shells..
- Slice french bread. Butter and broil until lightly browned. Serve immediately with boil..
- At this point you can remove pot from direct heat and let food absorb more of the flavors from the water, or serve immediately..
- Serve with hot sauce, lemons, and butter..
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