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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the negative effects will be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
With regards to sitting down to supper you should also think about lean proteins and fish such as salmon. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. You should also trim off any extra fat that you find on the particular meats that you plan to eat.
By following some of the suggestions above you will see that you'll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let's go back to scotch eggs recipe. To cook scotch eggs you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Scotch eggs:
- Prepare of eggs.
- Provide of onion.
- Use of butter.
- Take of For the meat patty.
- You need of minced meat (beef or pork).
- Get of beaten egg.
- Take of breadcrumbs.
- Provide of nutmeg.
- Use of salt and pepper.
- Get of For the coating.
- Provide of flour.
- Provide of beaten egg.
- Prepare of breadcrumbs.
- Use of Oil (to deep fry).
Instructions to make Scotch eggs:
- Chop the onion into fine pieces and sautée with butter in a heated pan. Take the onions out of the pan and let them cool..
- Boil 2 eggs in a small pot for about 6 mins. Once boiled, dip them in ice water, peel the shells off, and dip the peeled eggs in ice water again..
- Mix the sautéed onions and all the ingredients for the meat patty in a bowl..
- Take the boiled eggs out of the ice water, wipe them with kitchen paper, lightly coat them with flour, and wrap each with the meat patty. Shape each like a football..
- Coat each ball with flour, beaten egg, and breadcrumbs (in the order written) and deep fry until golden brown. Serve with your choice of sauce!.
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