Steps to Prepare Perfect Scotch eggs

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Before you jump to Scotch eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to scotch eggs recipe. To make scotch eggs you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Scotch eggs:

1. Get of large eggs.
2. Get of all-purpose flour.
3. Provide of bread cups.
4. Use of Sausage meat.
5. Get of chill pepper powder.
6. You need of nutmeg.
7. Provide of salt.
8. Prepare of Egg for Coated.
9. You need of Vegetable oil (for frying).

Steps to make Scotch eggs:

1. Place 7 eggs in a small saucepan; add cold water to cover. Bring to a boil; remove from heat, cover, and let stand for 3 minutes. Carefully drain, then fill pan with ice water to cool eggs. Gently crack shells and carefully peel under cold running water. Place eggs in a bowl of cold water; cover and chill until cold. DO AHEAD: Can be made 1 day ahead. Keep chilled..
2. Place flour in a wide shallow bowl and bread crumbs in another wide shallow bowl. Divide sausage into 4 equal portions. Pat 1 portion of sausage into a thin patty over the length of your palm. Lay 1 soft-boiled egg on top of sausage and wrap sausage around egg, sealing to completely enclose. Repeat with remaining sausage and eggs..
3. Whisk remaining 2 eggs in a medium bowl to blend. Working gently with 1 sausage-wrapped egg at a time, dip eggs into flour, shaking off excess, then coat in egg wash. Roll in bread crumbs to coat. DO AHEAD:.
4. Attach a deep-fry thermometer to side of a large heavy pot. Pour in oil to a depth of 2" and heat over medium heat to 375°. Fry eggs, turning occasionally and maintaining oil temperature of 350°, until sausage is cooked through and breading is golden brown and crisp, 5–6 minutes. Use a slotted spoon to transfer eggs to paper towels to drain. Serve warm enjoy.

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