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Before you jump to Baked Chicken Breasts with Creamy Basil Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.
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We hope you got insight from reading it, now let's go back to baked chicken breasts with creamy basil sauce recipe. To cook baked chicken breasts with creamy basil sauce you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Baked Chicken Breasts with Creamy Basil Sauce:
- Provide of Chicken.
- Take 6 of chicken breasts.
- Prepare 2 tbsp of vegetable oil.
- You need of sea salt.
- Use of pepper.
- Provide of Creamy Basil Sauce.
- Provide 3/4 cup of mayonnaise.
- Use 1/4 cup of sour cream.
- Provide 2 clove of garlic (minced).
- Provide 3 tbsp of basil.
- You need 3/4 cup of grated parmesan cheese.
- Use 2 of plum tomatoes (chopped ).
Steps to make Baked Chicken Breasts with Creamy Basil Sauce:
- Preheat oven to 400° F. Coat chicken breasts in vegetable oil, sea salt and pepper on both sides..
- Bake for 45 minutes. While baking combine ingredients for Creamy Basil Sauce. Set in fridge until chicken is done..
- Cover chicken with sauce and serve. Sauce can be made a day in advance if desired..
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