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Before you jump to Hake fish cakes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
In addition when it comes to having a dessert following your meals you should consider having various citrus fruits. Citrus fruits additionally supply you with vitamin C, along with other vitamins and minerals that can help keep you healthy. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to hake fish cakes recipe. To make hake fish cakes you need 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Hake fish cakes:
- Use 1 of onion, brown.
- Get As needed of oil, olive.
- You need 1 of carrot, medium.
- Take 1 tsp of capers.
- Prepare 2 of hake, fillets, defrosted.
- Take 1 of spring onion.
- Provide 1 slice of bread.
- Provide 1 of egg.
- You need 45 ml of Worcestershire sauce.
- Get 2.5 ml of pepper, black, grinded.
Instructions to make Hake fish cakes:
- Chop onions finely. Fry in pot on low heat with oil until translucent..
- Chop carrots in quarter disks. Add to onions and cook until soft..
- Add capers to onion mix and fry until they slightly open.
- Let onion mixture cool slightly..
- Take your hake fillets, place them skin side down on a chopping board, take a fork and drag through the fish to shred the meat away from the skin (I chopped the skin and added to my onion to fry for flavour). Mix with onion mixture..
- Slice spring onion and add to shredded hake..
- Toast your slice of bread until crispy. Break bread finely into mixture..
- Add the egg, Worcestershire sauce and pepper and mix together.
- Preheat oven to 160°C. Make patties of approximately 5cm wide and 1cm thick..
- Bake in oven for 15-20 minutes turning halfway. Take out of oven. Best served immediately..
- Enjoy with some homemade chips.
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