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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will recognize that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.
Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids within your diet.
By following a few of the suggestions above you will find that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to jambalaya recipe. To make jambalaya you need 16 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Jambalaya:
- Provide 8 of skinless, boneless chicken thighs.
- Take 300 g of uncooked chorizo sausage (the authentic sausage is called and andouille, but if you can find that in the UK please tell us where).
- Use of Olive oil.
- Provide 1 of onion.
- Provide 4 of celery sticks.
- You need 1 of green pepper.
- Get 6 of vine ripened tomatoes.
- Get 3 of garlic cloves.
- Provide 1/2 tablespoon of cayenne pepper.
- Use 1/2 tablespoon of paprika.
- Provide 1 teaspoon of dried oregano.
- Get 1 teaspoon of dried thyme.
- Get 2 of bay leaves.
- Get 2.5 of mugs full of long grain rice.
- Provide 5 of mugs of chicken stock.
- Get 6 of spring onions, sliced (including the green bits).
Instructions to make Jambalaya:
- Measure out your rice into a pan, and wash the rice by running cold water into it, swishing it around, tipping the water away, then doing it again until the water is considerably less cloudy. Drain the rice and keep ready for later..
- Chop up the chicken thighs into morcels. Season the raw meat with salt and pepper..
- Skin the sausage and chop the into slices or chunks..
- Heat some oil in a large pan and fry the chicken and sausage for a a few minutes..
- Once the chicken is browned and the chorizo has coloured the oil, remove the meat from the pan..
- Fry the onion, celery and green peppers in the lovely chorizo-y oil, until the onion is soft – about 10 minutes..
- While you're frying, boil the kettle and put boiling water in a pan. In a separate bowl, prepare some iced water. Dunk your tomatoes in the boiling water for about 30 seconds, then remove them and put them in the ice water..
- You should now be able to peel the tomatoes' skin off. Once you've done that, roughly chop the tomatoes..
- Add the herbs and spices into the pan and stir in, cooking for 30 seconds or so..
- Then add tomatoes to the pan and stir in. Cook for a few minutes..
- Put the meat back into the pan, then add the rice. Stir to mix the rice with all the other goodies..
- Now, pour the stock into the pan. Bring it to a simmer, then lower the heat so it doesn't burn..
- Cook for about as long as the rice packet says it'll take, usually 12-15 minutes. Stir occasionally, but not too much and not too hard. You don't want the rice breaking up and turning into a slop..
- While it cooks, chop up your spring onions..
- Once the rice is just tender and the water is mostly absorbed, sprinkle over the spring onion..
- It's ready to serve. Some people stir in chilli sauce at this point, or if you have some spice wimps in your midst, you could just leave it and let people administer the spicy sauce themselves..
- Eat..
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