Steps to Prepare Speedy Salmon & Sweet Chilli Fish Cakes

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Before you jump to Salmon & Sweet Chilli Fish Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can earnestly raise your mood.

As you can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to salmon & sweet chilli fish cakes recipe. You can cook salmon & sweet chilli fish cakes using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Salmon & Sweet Chilli Fish Cakes:

1. Prepare 219 gram of tinned wild salmon.
2. You need 1 packet of idohoan dried potatoes.
3. Provide 300 ml of boiling water.
4. You need 2 tsp of capers.
5. Prepare of Sprinkling of mixed herbs.
6. Prepare 2 tbsp of sweet chilli sauce.
7. Get 3 of spring onions sliced.
8. Provide Knob of butter optional.
9. Use Squeeze of lemon.
10. You need of Salt and pepper.
11. Prepare 100 grams of bread crumbs.
12. Provide of Few tbsp of olive oil.

Instructions to make Salmon & Sweet Chilli Fish Cakes:

1. Boil the kettle, in a large bowl add the mash potato powder. Add the butter optional, pour in the water give it a good stir..
2. Chop the spring onion, add it to the bowl then open the tin of salmon add it too, with the capers, sweet chilli sauce, herbs and salt and pepper! Mix it all up..
3. Make the fish cakes into 4 equal patties. Spray with oil and put the bread crumbs in a bowl and roll them into the crumbs coating well..
4. Pour a few tablespoons of oil in a frying pan and on a medium high heat fry each side until golden and cooked all the way through!! Enjoy.

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