Easiest Way to Make Favorite Quinoa Taco Bake Super Easy

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Before you jump to Quinoa Taco Bake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel awful! These grains can elevate your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to quinoa taco bake recipe. You can cook quinoa taco bake using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Taco Bake:

1. Take 1 pound of Organic Grass Fed Beef.
2. Provide 2 of medium Organic zucchini.
3. Use 2 of whole Roasted Red Peppers.
4. Provide 2 cups of cooked Quinoa.
5. Get 4 ounces of sliced mushrooms.
6. Take 1 can of Organic Black beans.
7. Prepare 1 cup of Organic Hot Salsa.
8. Get 1 tablespoon of Organic chili powder.
9. Provide 1 1/2 teaspoons of Organic Cumin.
10. You need 1/8 teaspoon of Black Pepper.
11. Use 1/8 teaspoon of Organic Pink Sea salt.
12. Prepare 1 1/2 cups of Pepper Jack cheese.
13. Take 1 of Organic Red Onion.
14. You need 1/2 cup of water.

Instructions to make Quinoa Taco Bake:

1. Place Quinoa in a mess strainer and rinse. Boil 1 1/2cups of water add 1 cup of Quinoa, cover and simmer for ten minutes..
2. Brown the ground beef in a skillet on the stovetop. While it is simmering chop up the onions and mushrooms. Add the onions and mushrooms to the ground beef and sauté until the onions are transparent and the beef is browned..
3. Grease a 10"x 15" casserole dish with coconut oil. Heat oven to 325 degrees..
4. Slice and chop up the peppers and zucchini. Add them to the casserole dish. Add chili powder, cumin, pepper, salt and salsa..
5. Drain the grease from the ground beef and add the beef, onions and mushrooms to the casserole dish..
6. Open the beans and rinse the beans in a mesh strainer. Add them to the casserole dish..
7. Add 2 cups of cooked Quinoa to the casserole dish and 1/2 cup of water stir to combine..
8. Bake in the oven for 20 minutes. While it is cooking cut cheese into small pieces. After 20 minutes take out the casserole dish add cheese to the top. Bake another 20 minutes..

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