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Before you jump to Balsamic Grilled Chicken & Tomatoes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to balsamic grilled chicken & tomatoes recipe. You can cook balsamic grilled chicken & tomatoes using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Balsamic Grilled Chicken & Tomatoes:
- Prepare 2 of Grilled Chicken Breasts.
- Use 1 of Tomato.
- Use 1/2 Head of Green Leaf Lettuce.
- You need 1/2 of Onion.
- Prepare 2 cloves of Garlic.
- Take of Black Pepper.
- Use of Salt.
- Prepare of Italian Seasonings.
- Prepare 1/4 Cup of Balsamic Vinegar.
- Provide Handful of Crackers (Your Choice).
Instructions to make Balsamic Grilled Chicken & Tomatoes:
- Prep meat and veggies while heating some olive oil in a pan..
- Sauté onion and garlic for a couple minutes. Add in chicken and sauté a couple more minutes. Add in the tomato. (If you're making this, I am assuming that you've already seasoned your chicken while grilling. Go light on the seasonings. The chicken will carry some flavor). Lightly season with salt, pepper and Italian seasonings. Add balsamic vinegar and continue cooking a couple minutes..
- Lastly, add in the lettuce. Break up some crackers in a bag (or in your hand) to top with later..
- Plate and serve..
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