Easiest Way to Make Speedy Tofu and Tomato salad Easy

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Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, along with improving your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tofu and tomato salad recipe. To make tofu and tomato salad you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tofu and Tomato salad:

1. You need 1 of pkg(1lb) momen(firm) tofu.
2. Get 1 of tomato, sliced.
3. Provide 11/2 tsp of salt.
4. Get 1/2 tsp of Coriander, chopped.
5. Provide of Drizzled of sesame oil.
6. Prepare of Sprincle of pepper.

Instructions to make Tofu and Tomato salad:

1. Coat the tofu with salt..
2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight..
3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern..
4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately..

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