Saturday, March 27, 2021

Easiest Way to Prepare Ultimate Vegan coconut lentil soup

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Vegan coconut lentil soup

Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to vegan coconut lentil soup recipe. To make vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Vegan coconut lentil soup:

  1. Take 1 of medium onion.
  2. Take 1 tbsp of minced garlic.
  3. Take 1 (3 inch) of piece ginger.
  4. Take 3 tbsp of curry powder.
  5. You need 2 tbsp of red curry powder.
  6. You need 1/2 teaspoon of cayenne pepper.
  7. Get 1 (13.5 ounce) of can unsweetened coconut milk.
  8. Take 1 cup of red lentils.
  9. Prepare 1/2 cup of unsweetened shredded coconut.
  10. Use 1/2 cup of unsweetened shredded coconut.
  11. Provide 1 (15 ounce) of can crushed tomatoes.
  12. You need 1 scoop of non-dairy Yogurt (for serving; optional).
  13. Get 1-2 tbsp of sea salt (optional to taste).

Instructions to make Vegan coconut lentil soup:

  1. Chop onion, mince garlic, and peel and chop ginger..
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min)..
  3. Add garlic and ginger, stirring often (about 4-5 min)..
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min)..
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min)..
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board..
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt..

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Charlotte

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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