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Before you jump to Fu Ling(poria) rice cake茯苓糕 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!
So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to fu ling(poria) rice cake茯苓糕 recipe. You can cook fu ling(poria) rice cake茯苓糕 using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Fu Ling(poria) rice cake茯苓糕:
- Provide 50 g of Dried Fu Ling.
- Take 1 cup of white rice flour.
- Provide 1/2 cup of sweet rice flour.
- Use 12 of Organic black jujubes.
- Provide 2-4 of Organic red jujubes.
- You need 2 Tsp of brown sugar.
- Prepare 2 cups of water.
Instructions to make Fu Ling(poria) rice cake茯苓糕:
- Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes..
- Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water..
- Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top..
- Steam 40 minutes. Serve hot..
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